Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장샵 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 부천출장샵안내
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 부천외국인출장만남
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”통영출장샵예약↹속초릉콜걸샵❉【부천출장외국인[카톡: po03][goos20.c0m]오피출장샵Y☢㍿2019-01-19-22-22부천♣AIJ┩출장안마콜걸출장안마외국인출장만남✐출장최고시♮출장샵예약포항☜부천】목포출장샵안내◐경상북도출장미인아가씨☏전주콜걸만남→나주출장업소

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  • 출장샵
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  • 성남외국인출장샵

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 부천출장색시미녀언니 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    강원도미시출장안마⇟군산콜걸추천⇪【부천출장안마야한곳【카톡: po03】【goos20.c0m】흥출장안마콜걸Y❤♠2019-01-19-22-22부천♨AIJ☼출장소이스출장안마추천콜걸추천◘미시출장안마▨출장샵╙부천】상주출장샵예약포항┷서울출장연애인급╗속초출장샵콜걸◦강릉콜걸후기
  • 사천콜걸
  • 시흥출장샵추천↩포항출장서비스♩【부천동출장마사지(카톡: po03)(goos20.c0m)출장업소콜걸만남Y➻┣2019-01-19-22-22부천┄AIJ↩출장샵후기출장코스가격출장만남‿오피➳모텔출장♀부천】보령출장미인아가씨╔인천출장만족보장╄청주안마❉양산콜걸오산출장색시미녀언니┤남양주출장외국인卐【부천출장가격(카톡: po03){goos20.c0m}릉콜걸샵출장만남Y⇩↨2019-01-19-22-22부천♚AIJ卐오피걸출장안마추천출장만남─출장소이스홍성╮출장여대생➶부천】김천출장시➨평택출장코스가격↭광양출장소이스▨군산출장몸매최고
    문경콜걸만남└대구외국인출장만남▷【부천출장샵후기〖카톡: po03〗【goos20.c0m】콜걸만남출장여대생Y⇡┊2019-01-19-22-22부천⇩AIJ╤콜걸출장샵안내출장색시미녀언니➷출장샵콜걸▣출장샵콜걸➹부천】안동출장만족보장☱안동출장최고시◢상주동출장마사지❃용인콜걸
  • 부천출장서비스《카톡: po03》〖goos20.c0m〗출장오피출장몸매최고Y✲♪2019-01-19-22-22부천┬AIJ♠출장안마야한곳흥출장안마흥출장안마╮출장샵추천┌출장마사지▶부천
  • 안양출장안마추천0광양오피걸♜【부천출장코스가격(카톡: po03)〖goos20.c0m〗역출장안마출장만족보장Y⇁•2019-01-19-22-22부천◑AIJ▀출장소이스출장만남출장색시미녀언니❣출장여대생┑출장몸매최고→부천】용인출장서비스↕계룡출장마사지►구리출장코스가격♫거제출장업소
  • 부천외국인출장만남【카톡: po03】[goos20.c0m]출장마사지출장안마야한곳YU├2019-01-19-22-22부천┥AIJ♭출장코스가격출장안마야한곳출장소이스✃출장만족보장☟콜걸출장안마╩부천
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장안마 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 부천출장마사지 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 부천출장최고시 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 부천출장여대생 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 부천흥출장안마{카톡: po03}《goos20.c0m》출장만족보장출장샵예약Y╬✔2019-01-19-22-22부천╞AIJ✑출장샵강추출장소이스출장가격♘동출장마사지❥오피♔부천
  • 모텔출장
  • 출장업소
  • 부천외국인출장만남
  • 김천출장미인아가씨⇇김제모텔출장◐【부천콜걸강추【카톡: po03】《goos20.c0m》출장오피출장샵예약포항Y⇠⇦2019-01-19-22-22부천⇦AIJ▧출장오쓰피걸콜걸만남출장샵추천◆출장샵안내❤출장오피⇔부천】구미출장아가씨]구미출장샵예약포항┨마산출장안마추천↱김천콜걸후기성남외국인출장샵부천출장최강미녀『카톡: po03』[goos20.c0m]동출장마사지출장샵예약YW☻2019-01-19-22-22부천⇎AIJⓥ출장샵콜걸출장소이스콜걸추천❤출장소이스↬출장여대생▥부천

  • 출장안마
  • 출장대행
  • 포항오피♜대전출장맛사지▦【부천출장미인아가씨[카톡: po03]【goos20.c0m】콜걸콜걸후기Y✓→2019-01-19-22-22부천☜AIJ┘출장연애인급출장코스가격오피걸☢콜걸샵↕출장마사지↛부천】제천출장업소⊙삼척출장오쓰피걸⇘나주출장소이스“영천모텔출장
    춘천출장최고시┌창원오피걸╊【부천콜걸《카톡: po03》{goos20.c0m}출장미인아가씨출장만족보장Y☜ⓥ2019-01-19-22-22부천⇇AIJ┅콜걸출장마사지출장소이스콜걸업소↩콜걸강추┳콜걸만남★부천】공주출장샵후기☼군포출장시☆전라남도역출장안마큐구미출장색시미녀언니
  • 부천동출장마사지
  • 출장콜걸
  • 부천출장안마야한곳{카톡: po03}《goos20.c0m》출장연애인급출장최강미녀Y◀═2019-01-19-22-22부천↹AIJ☑오피출장미인아가씨출장코스가격⇟출장샵추천┨출장마사지┞부천
  • 부천출장샵후기〖카톡: po03〗《goos20.c0m》출장안마출장외국인Y♦╅2019-01-19-22-22부천☺AIJ♥출장맛사지출장샵예약출장오피↷출장가격♥출장오피┞부천
  • 부천출장오피
  • 창원오피걸⇣안산출장샵예약﹌【부천출장샵후기[카톡: po03]《goos20.c0m》출장샵안내출장샵Y↬♖2019-01-19-22-22부천⇖AIJ┝오피걸출장샵안내동출장마사지╓외국인출장만남┌출장안마추천↪부천】이천출장샵콜걸⇘상주출장안마야한곳▒경상남도동출장마사지↨의왕출장색시미녀언니



  • 부천출장미인아가씨
  • 출장콜걸
  • 부천릉콜걸샵《카톡: po03》[goos20.c0m]콜걸출장마사지출장외국인Y♔⇤2019-01-19-22-22부천▨AIJ♟출장안마야한곳콜걸강추콜걸추천↨출장오쓰피걸┴출장외국인✪부천
  • 부천출장업계위《카톡: po03》〖goos20.c0m〗릉콜걸샵콜걸출장안마Y♘╀2019-01-19-22-22부천█AIJ┓릉콜걸샵출장오피콜걸┓출장여대생╀출장샵예약┏부천
  • 김천콜걸출장마사지♥시흥출장안마추천✤【부천콜걸만남{카톡: po03}[goos20.c0m]콜걸업소출장샵추천Y↺▫2019-01-19-22-22부천┴AIJ⇩출장샵예약출장마사지흥출장안마⊙출장업소➺동출장마사지▒부천】밀양흥출장안마✖영주출장소이스홍성-구리출장만족보장═부산외국인출장만남
  • 안양출장아가씨
  • 익산출장마사지▣계룡콜걸추천⇍【부천출장샵콜걸〖카톡: po03〗{goos20.c0m}출장아가씨콜걸샵Y.➵2019-01-19-22-22부천☺AIJ☏출장미인아가씨출장안마야한곳출장샵후기♪출장마사지ⓞ출장샵콜걸⇉부천】김해출장오쓰피걸✪삼척출장만남╅동두천출장몸매최고▀마산출장샵콜걸군포콜걸부천출장서비스보장〖카톡: po03〗[goos20.c0m]출장몸매최고콜걸추천Y⊙║2019-01-19-22-22부천1AIJ☎콜걸출장마사지출장소이스콜걸출장마사지↔출장업계위♠오피┶부천부천출장여대생【카톡: po03】【goos20.c0m】출장최고시출장샵예약Y☃➨2019-01-19-22-22부천✍AIJ✖모텔출장출장마사지출장만남┞출장안마추천➚출장업소◑부천
  • 시흥출장마사지
  • 김해출장외국인▫논산출장여대생◇【부천출장색시미녀언니[카톡: po03]〖goos20.c0m〗콜걸강추출장서비스보장Y●┟2019-01-19-22-22부천⇢AIJ⇦출장최강미녀출장서비스보장모텔출장☻출장오피❄출장샵안내▬부천】마산출장최강미녀✄계룡콜걸업소☆나주콜걸출장안마┨경상남도출장연애인급

  • 부천콜걸추천{카톡: po03}〖goos20.c0m〗오피역출장안마Y﹄✖2019-01-19-22-22부천⇇AIJ┵출장최강미녀출장소이스릉콜걸샵⇆오피걸⇥콜걸추천♥부천
  • 김제콜걸후기┲군포콜걸업소➧【부천출장샵안내(카톡: po03){goos20.c0m}출장최고시릉콜걸샵Y⇛♟2019-01-19-22-22부천█AIJ★흥출장안마출장샵콜걸콜걸만남↷콜걸추천⊙출장샵안내┠부천】제천출장업소↿전주콜걸샵➼경주출장몸매최고▀통영출장샵안내부천출장소이스홍성〖카톡: po03〗{goos20.c0m}콜걸출장안마출장최고시Y▩┨2019-01-19-22-22부천⇌AIJ♔출장업소출장샵후기출장업소♚흥출장안마⇖출장업소❥부천아산콜걸만남☂포천출장색시미녀언니⚘【부천출장소이스홍성{카톡: po03}【goos20.c0m】출장소이스출장만남Y⇪➡2019-01-19-22-22부천➹AIJ★흥출장안마출장소이스홍성출장만남↷출장샵강추☆출장마사지™부천】충청남도출장미인아가씨▥오산출장샵후기☶구리출장시♪동두천콜걸업소
  • 부천출장만남
  • 부천외국인출장만남【카톡: po03】『goos20.c0m』안마콜걸만남Y┧┈2019-01-19-22-22부천★AIJ╀콜걸추천출장최강미녀출장샵콜걸▶출장시✁출장안마야한곳⇔부천
  • 대구출장만족보장◤구리출장만족보장↡【부천출장최강미녀〖카톡: po03〗{goos20.c0m}출장만족보장출장샵콜걸Y▩╅2019-01-19-22-22부천➸AIJ☲콜걸샵출장만족보장출장서비스☇오피걸♛출장코스가격♝부천】순천콜걸만남◇남양주출장소이스홍성○양주출장안마추천◈대구출장코스가격