Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 거제외국인출장샵 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

  • 남원출장만족보장《카톡: po03》[goos20.c0m]출장샵후기출장서비스Y▪⇃2019-01-17-02-16남원▧AIJ┿콜걸출장샵예약출장마사지❀출장소이스홍성●출장소이스┍남원
  • 남원출장샵예약포항
  • 남원출장샵예약『카톡: po03』(goos20.c0m)출장만남출장마사지Y┨⊙2019-01-17-02-16남원◕AIJ◐출장만족보장출장샵안내출장샵추천♐출장업계위✡출장샵후기§남원
  • 남원출장샵
  • 남원출장외국인
  • 김해출장외국인↞인천출장최강미녀➼〖남원출장아가씨(카톡: po03)《goos20.c0m》출장몸매최고외국인출장만남Y☭◑2019-01-17-02-16남원✪AIJ☜출장몸매최고출장몸매최고출장최강미녀♖릉콜걸샵⇄출장오피➢남원〗전라남도콜걸출장안마↤의왕출장안마◙김해릉콜걸샵◦경상북도출장색시미녀언니

  • 남원콜걸샵{카톡: po03}〖goos20.c0m〗콜걸출장안마출장서비스보장Y⇣⇩2019-01-17-02-16남원✔AIJ☾출장만남출장서비스출장색시미녀언니┞출장코스가격♗출장서비스보장⇤남원
  • 남원오피걸
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 남원출장샵강추

  • 김제동출장마사지◆포천출장코스가격◎〖남원콜걸후기{카톡: po03}《goos20.c0m》흥출장안마미시출장안마Y┙♦2019-01-17-02-16남원↽AIJ╦흥출장안마출장미인아가씨출장시✣출장샵✍출장여대생⊿남원〗전주콜걸►부천출장마사지◆창원출장만남☴경상남도콜걸출장안마
    남원콜걸만남{카톡: po03}【goos20.c0m】콜걸출장안마미시출장안마Y☱☴2019-01-17-02-16남원⇜AIJ┖출장미인아가씨미시출장안마출장업계위╛출장코스가격ⓥ콜걸추천┓남원남원출장소이스홍성
  • 출장업소
  • 안산출장가격●정읍출장만족보장↶〖남원출장서비스(카톡: po03)[goos20.c0m]오피출장업계위Y♤♪2019-01-17-02-16남원↿AIJ↺콜걸샵릉콜걸샵출장여대생]오피☳출장안마╄남원〗원주출장샵강추♚전주출장아가씨ⓛ제주도흥출장안마 청주출장샵안내

  • 외국인안마
  • 24시간대기
  • 진주출장만족보장✆공주출장업소⇥〖남원출장미인아가씨[카톡: po03]『goos20.c0m』출장서비스역출장안마Y♨♮2019-01-17-02-16남원1AIJ↺출장샵강추출장서비스보장출장샵예약»콜걸➽출장샵후기-남원〗포천출장오피┒순천출장서비스◊고양출장외국인♔정읍오피걸
    충청남도콜걸만남↬의왕콜걸출장마사지•〖남원모텔출장{카톡: po03}〖goos20.c0m〗출장여대생출장샵추천Y▬➼2019-01-17-02-16남원┲AIJ╆오피출장소이스홍성출장안마야한곳△출장서비스보장⇡출장안마─남원〗충청북도출장서비스☏사천출장마사지↺성남출장샵안내■안산콜걸업소
  • 사천콜걸
  • 남원안마
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    대구출장오쓰피걸☶경산출장색시미녀언니♦〖남원출장샵예약포항《카톡: po03》[goos20.c0m]출장색시미녀언니오피Y┮☼2019-01-17-02-16남원↔AIJ♘출장서비스출장샵콜걸역출장안마╅모텔출장♙출장샵예약☷남원〗남원모텔출장╨안동출장만남➻정읍외국인출장만남━삼척출장외국인

  • 남원출장소이스홍성[카톡: po03]『goos20.c0m』오피걸출장마사지Y♠☜2019-01-17-02-16남원⇌AIJ↼출장아가씨출장코스가격출장최고시◙출장업소☰출장샵예약포항♠남원
  • 남원오피걸남원출장최강미녀【카톡: po03】『goos20.c0m』출장샵안내출장가격Y☝⇊2019-01-17-02-16남원⇈AIJ☀출장외국인콜걸출장안마출장안마추천❤콜걸출장안마”출장소이스홍성✡남원
  • 남원출장최강미녀
  • 남원콜걸출장안마『카톡: po03』『goos20.c0m』출장색시미녀언니출장시Y➧↔2019-01-17-02-16남원◕AIJ♥출장안마출장안마출장여대생◀출장만남↾출장샵추천◦남원
  • 남원출장샵후기
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”고양출장업계위═하남출장안마추천╁〖남원출장샵《카톡: po03》{goos20.c0m}출장맛사지콜걸강추Y▶✿2019-01-17-02-16남원⚘AIJ☠출장시출장안마추천역출장안마▨출장최강미녀◄출장샵안내◕남원〗화성출장샵예약↯전주출장업소♔서울출장샵콜걸❀영천출장오쓰피걸

  • 남원콜걸샵【카톡: po03】《goos20.c0m》출장소이스홍성미시출장안마Y☲⇍2019-01-17-02-16남원✤AIJ☜콜걸후기출장가격출장마사지➚출장업소⇩출장안마♙남원
  • 출장샵남원콜걸출장마사지{카톡: po03}[goos20.c0m]출장샵안내콜걸출장안마Y♧╨2019-01-17-02-16남원♕AIJ﹌역출장안마흥출장안마콜걸강추█안마↔출장샵콜걸⇩남원거제외국인출장샵
  • 남양주외국인오피걸
  • 출장오피
  • 남원콜걸추천【카톡: po03】『goos20.c0m』출장가격출장서비스보장Y➽↙2019-01-17-02-16남원↚AIJ↡흥출장안마출장안마야한곳콜걸샵►출장연애인급✿콜걸┉남원남원출장여대생남원흥출장안마문경출장만족보장☼남원출장시◈〖남원흥출장안마《카톡: po03》[goos20.c0m]출장샵안내미시출장안마Y❦♣2019-01-17-02-16남원▣AIJ↚오피출장안마출장만남➹출장만족보장◀오피걸╅남원〗부천출장샵안내✓남원출장소이스♣마산출장소이스↔서울콜걸샵남원모텔출장
    김천릉콜걸샵↷광양출장업소♛〖남원콜걸출장마사지『카톡: po03』《goos20.c0m》출장색시미녀언니출장서비스Y➳큐2019-01-17-02-16남원➳AIJ]출장시오피흥출장안마┄출장최고시⇖출장색시미녀언니╆남원〗양주출장아가씨✄순천콜걸후기↠광주출장서비스⇞고양미시출장안마
  • 남원콜걸출장안마(카톡: po03)『goos20.c0m』출장몸매최고출장미인아가씨Y█╓2019-01-17-02-16남원✑AIJ↦출장최고시안마출장코스가격⚘출장가격✐콜걸출장마사지❈남원
  • 모텔출장

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 남원출장샵 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

  • 남원출장안마〖카톡: po03〗〖goos20.c0m〗미시출장안마출장샵강추Y⇗┷2019-01-17-02-16남원⇤AIJ♜콜걸출장안마출장샵출장마사지↩콜걸추천▨출장소이스홍성☪남원
  • 남원흥출장안마

  • 포천출장코스가격♤포항출장색시미녀언니♕〖남원출장시{카톡: po03}『goos20.c0m』출장맛사지출장소이스홍성Y⇪═2019-01-17-02-16남원╔AIJ➧출장시출장마사지출장업계위✲출장아가씨☈콜걸업소☆남원〗안동출장마사지☒영주출장맛사지◙하남콜걸○동두천출장서비스보장
    남원출장안마야한곳《카톡: po03》(goos20.c0m)출장코스가격출장샵예약Y⇐⇩2019-01-17-02-16남원⇎AIJ▶콜걸출장안마추천오피걸◇콜걸강추╕흥출장안마❤남원
  • 출장안마
  • 남원출장서비스
  • 출장마사지남원릉콜걸샵《카톡: po03》(goos20.c0m)출장색시미녀언니출장가격Y╛유2019-01-17-02-16남원❉AIJ⇄출장서비스보장콜걸추천출장미인아가씨↞출장샵후기↘출장업계위✂남원
  • 남원출장샵콜걸(카톡: po03)(goos20.c0m)출장샵안내모텔출장Y☀╳2019-01-17-02-16남원○AIJ╚출장만남출장샵출장소이스홍성☜출장소이스⊿콜걸업소┹남원
  • 남원출장안마(카톡: po03)〖goos20.c0m〗출장업계위출장색시미녀언니Y➵⇚2019-01-17-02-16남원⇩AIJ➺콜걸만남출장샵예약포항외국인출장만남╳흥출장안마▷흥출장안마┅남원
    경주출장샵강추✘상주출장안마야한곳♚〖남원출장미인아가씨【카톡: po03】(goos20.c0m)콜걸역출장안마Y┵╜2019-01-17-02-16남원♡AIJ┬흥출장안마출장연애인급동출장마사지┷출장샵후기☃콜걸강추★남원〗광명오피걸✚화성출장서비스✐남원출장안마추천▷구리출장소이스홍성
  • 평택외국인오피걸
  • 안양출장오쓰피걸☂보령출장샵➽〖남원출장아가씨(카톡: po03){goos20.c0m}출장안마야한곳출장샵예약Y●↛2019-01-17-02-16남원☂AIJ⇃출장최고시출장코스가격출장맛사지▩콜걸«콜걸출장마사지✃남원〗김제출장샵안내卐시흥모텔출장↙원주출장코스가격▐포항출장오피충청북도릉콜걸샵⇥충주출장오피⇩〖남원출장오피〖카톡: po03〗《goos20.c0m》출장샵외국인출장만남Y┲╳2019-01-17-02-16남원☶AIJⓞ출장소이스홍성출장가격출장몸매최고◤미시출장안마☆출장가격⇈남원〗군포출장만족보장⇌나주콜걸출장안마↺광주흥출장안마☊논산출장안마
    경상북도출장여대생◎보령안마╕〖남원출장소이스홍성【카톡: po03】[goos20.c0m]출장샵예약콜걸업소Y┸♭2019-01-17-02-16남원→AIJ¤출장색시미녀언니출장업계위출장최강미녀❃릉콜걸샵]미시출장안마┶남원〗마산출장아가씨↯김제콜걸출장마사지◘익산출장색시미녀언니☐평택출장소이스홍성
  • 남원출장여대생[카톡: po03]{goos20.c0m}출장색시미녀언니안마Y┡┃2019-01-17-02-16남원⇈AIJ♡출장샵후기콜걸출장마사지출장샵안내☼출장샵✪출장샵콜걸☚ 남원
  • 순천출장샵콜걸╥진주미시출장안마⇂〖남원동출장마사지【카톡: po03】[goos20.c0m]미시출장안마출장샵후기Y◤♈2019-01-17-02-16남원↫AIJ⇠출장안마출장시출장안마추천✉미시출장안마♕콜걸업소┥남원〗구리출장여대생╌화성출장맛사지¤마산출장마사지☺속초출장샵콜걸
  • 남원안마〖카톡: po03〗(goos20.c0m)콜걸안마Y┬┏2019-01-17-02-16남원♥AIJ↧미시출장안마출장업소콜걸업소┯릉콜걸샵⇛오피걸█남원
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장업소 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 남원출장시 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 남원콜걸추천 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 남원모텔출장 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 남원콜걸강추(카톡: po03)【goos20.c0m】안마미시출장안마Y↺♟2019-01-17-02-16남원┣AIJ↰콜걸출장맛사지오피♐출장최고시╟출장외국인☏남원
  • 출장업소
  • 모텔출장
  • 남원출장시
  • 마산출장안마야한곳⇙양주출장최강미녀◑〖남원외국인출장만남【카톡: po03】[goos20.c0m]릉콜걸샵콜걸추천Y☺╮2019-01-17-02-16남원☜AIJ║출장여대생동출장마사지콜걸샵↔출장최고시╅콜걸출장안마♪남원〗태백출장미인아가씨┛남원출장미인아가씨▩목포출장소이스홍성↓전라남도콜걸샵광명오피걸남원미시출장안마{카톡: po03}〖goos20.c0m〗콜걸강추릉콜걸샵Y☝▨2019-01-17-02-16남원☣AIJ↗안마오피걸콜걸♟출장시➽출장맛사지♦남원

  • 출장콜걸
  • 출장콜걸
  • 충청남도출장오쓰피걸┩구미출장만족보장◘〖남원출장가격《카톡: po03》(goos20.c0m)출장샵콜걸출장연애인급Y☺✘2019-01-17-02-16남원━AIJ▷출장업계위동출장마사지콜걸업소£출장서비스☁출장안마↘남원〗의정부출장여대생☺동해출장서비스보장✿원주출장몸매최고♧순천출장안마추천
    사천출장연애인급♗공주출장소이스홍성◐〖남원오피{카톡: po03}(goos20.c0m)출장최강미녀출장미인아가씨Y◤➻2019-01-17-02-16남원☋AIJ⇊출장샵출장미인아가씨오피↺역출장안마☊콜걸강추⇚남원〗군산출장업소☎김천출장마사지♨대구콜걸추천↗의정부출장맛사지
  • 남원외국인출장만남
  • 출장오피걸
  • 남원콜걸추천『카톡: po03』{goos20.c0m}콜걸출장안마추천Y▀☊2019-01-17-02-16남원↹AIJ❀출장샵예약출장샵안내출장샵안내┰출장업계위►출장연애인급♧남원
  • 남원콜걸『카톡: po03』【goos20.c0m】출장샵예약출장여대생Y┟➽2019-01-17-02-16남원⇩AIJ➧역출장안마출장샵안내출장소이스╩출장안마추천➽출장외국인─남원
  • 남원콜걸
  • 익산출장만족보장↸경상남도출장가격⇟〖남원출장샵예약《카톡: po03》《goos20.c0m》출장오쓰피걸출장시Y☝▶2019-01-17-02-16남원☏AIJ☜출장안마추천출장샵예약출장샵예약포항↥출장샵예약╦출장마사지☣남원〗평택출장외국인☷의정부흥출장안마◇광명출장가격⇦천안출장업계위



  • 남원출장여대생
  • 출장안마
  • 남원모텔출장〖카톡: po03〗【goos20.c0m】외국인출장만남출장안마Y◊☆2019-01-17-02-16남원➚AIJ▬안마릉콜걸샵콜걸후기♪출장색시미녀언니┎오피걸▒남원
  • 남원출장업소{카톡: po03}《goos20.c0m》출장만남오피걸Y◎↺2019-01-17-02-16남원▥AIJ➦미시출장안마역출장안마역출장안마♥출장아가씨◥출장아가씨■남원
  • 천안외국인출장만남♭나주콜걸만남┹〖남원콜걸강추〖카톡: po03〗『goos20.c0m』안마출장몸매최고Y↠☼2019-01-17-02-16남원♪AIJ⇖콜걸강추출장여대생출장샵후기ღ출장업소╊출장샵콜걸☈남원〗김포출장안마⇢익산출장소이스홍성♜순천출장안마▨포천출장만남
  • 24시간대기
  • 경상북도릉콜걸샵△통영모텔출장┱〖남원콜걸만남[카톡: po03](goos20.c0m)출장업소출장오피Y♚↕2019-01-17-02-16남원✄AIJ♬출장오쓰피걸출장만족보장역출장안마↕출장샵예약◄출장샵강추┽남원〗아산모텔출장↮제천콜걸출장안마⇪군포콜걸✙시흥출장업소애인대행남원출장안마〖카톡: po03〗【goos20.c0m】출장오피출장업계위Y♬╌2019-01-17-02-16남원♣AIJ✖콜걸추천콜걸만남출장연애인급♥출장샵추천↺출장시♬남원남원출장안마추천(카톡: po03){goos20.c0m}출장소이스홍성콜걸Y◄↔2019-01-17-02-16남원⇛AIJ►출장업소출장서비스콜걸╫출장업소☠출장소이스↘남원
  • 광명오피걸
  • 김제콜걸샵▫삼척출장연애인급▨〖남원콜걸강추[카톡: po03](goos20.c0m)흥출장안마출장만족보장Y◊♚2019-01-17-02-16남원◇AIJ☎콜걸출장마사지콜걸후기콜걸샵◤출장아가씨♦출장오피♚남원〗대전출장코스가격┕동두천출장소이스홍성⇦목포오피걸◦삼척출장서비스보장

  • 남원콜걸업소【카톡: po03】〖goos20.c0m〗안마역출장안마Y♡●2019-01-17-02-16남원⇪AIJ↣출장최고시출장샵추천출장안마야한곳┒출장맛사지↛출장샵❈남원
  • 속초오피☜안산출장서비스☏〖남원출장마사지〖카톡: po03〗{goos20.c0m}출장소이스출장미인아가씨Y▶↸2019-01-17-02-16남원.AIJ◦출장몸매최고콜걸샵외국인출장만남☺출장맛사지☆콜걸↛남원〗원주출장소이스홍성♭거제출장가격╳이천출장최강미녀┢고양출장여대생남원출장샵후기(카톡: po03)〖goos20.c0m〗안마콜걸추천Y├♟2019-01-17-02-16남원✓AIJ⊥출장샵출장오쓰피걸출장최강미녀♔출장오쓰피걸┿출장샵콜걸▌남원김제출장코스가격✎서울콜걸☣〖남원출장안마야한곳『카톡: po03』[goos20.c0m]출장연애인급출장안마야한곳Y»✪2019-01-17-02-16남원┹AIJ⇣오피걸오피걸출장안마╥출장최고시◆출장샵안내☲남원〗영천출장마사지➼여수출장안마추천╣인천안마◑대구콜걸출장안마
  • 남원출장샵예약
  • 남원출장샵안내{카톡: po03}『goos20.c0m』출장오피출장안마추천Y↿⇛2019-01-17-02-16남원┆AIJ⊙출장안마야한곳출장외국인출장샵┐콜걸업소◢출장업소◐남원
  • 전라남도출장샵추천┦안산출장코스가격↾〖남원콜걸출장안마『카톡: po03』『goos20.c0m』출장코스가격콜걸후기Y☏⇀2019-01-17-02-16남원◊AIJ➺출장소이스출장미인아가씨출장미인아가씨┮출장오피☁릉콜걸샵↕남원〗광명외국인출장만남∴정읍출장소이스⇉포천출장몸매최고⇢시흥출장샵안내