Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 군포콜걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

  • 구리출장샵콜걸[카톡: po03][goos20.c0m]출장안마출장최강미녀Y✈☁2019-01-23-20-30구리♥AIJ☽콜걸만남미시출장안마콜걸출장안마◎릉콜걸샵☏모텔출장┩구리
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  • 구리출장소이스
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 구리출장가격

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  • 상주오피걸♈포천미시출장안마┢《구리출장가격{카톡: po03}《goos20.c0m》출장시콜걸출장마사지Y╙★2019-01-23-20-30구리↨AIJ➚출장업계위출장미인아가씨콜걸추천⇩출장시╔출장안마추천┳구리》구미콜걸추천☜청주출장업소囍익산콜걸업소┒김제출장샵콜걸

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    의정부출장마사지⇗태백출장업계위↹《구리출장만남『카톡: po03』[goos20.c0m]콜걸추천출장샵콜걸Y━↷2019-01-23-20-30구리☣AIJ▧출장샵콜걸출장안마야한곳출장안마↺안마↿출장샵↟구리》정읍콜걸출장마사지❤남원출장시▧안양콜걸샵↾경주콜걸
  • 출장아가씨
  • 구리출장가격
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    하남출장샵콜걸┏밀양출장안마0《구리출장미인아가씨『카톡: po03』『goos20.c0m』콜걸출장마사지릉콜걸샵Y↺»2019-01-23-20-30구리┥AIJ♂출장소이스홍성출장미인아가씨콜걸만남㍿출장만족보장↷출장여대생☏구리》하남출장코스가격☻전주출장아가씨┈전주콜걸▬오산출장맛사지

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  • 구리출장만족보장
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”군산콜걸강추⇛군포콜걸후기┼《구리콜걸《카톡: po03》(goos20.c0m)출장샵예약오피Y♦♟2019-01-23-20-30구리┢AIJ➧모텔출장출장색시미녀언니출장시↽콜걸샵¤출장샵안내┮구리》사천출장몸매최고♦춘천출장코스가격☆시흥출장최고시═군산출장안마추천

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  • 출장오피걸구리릉콜걸샵{카톡: po03}{goos20.c0m}출장여대생릉콜걸샵Y♨✌2019-01-23-20-30구리▩AIJ⇘출장연애인급출장소이스동출장마사지╗출장외국인♨출장샵예약포항♞구리모텔출장
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  • 수원출장샵
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  • 출장업소

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 구리외국인출장만남 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

  • 구리출장서비스〖카톡: po03〗《goos20.c0m》릉콜걸샵역출장안마Y➽☎2019-01-23-20-30구리✈AIJ♥콜걸강추출장시콜걸출장마사지▀출장안마추천⇩콜걸출장안마☂구리
  • 구리출장안마야한곳

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  • 구리출장안마야한곳
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    익산출장연애인급⇌부천출장소이스홍성⚘《구리릉콜걸샵【카톡: po03】『goos20.c0m』오피걸오피Y┒↺2019-01-23-20-30구리▫AIJ╔출장업소미시출장안마출장맛사지♚출장연애인급⇛출장최고시⇌구리》계룡출장샵추천☆강릉출장코스가격▦계룡콜걸샵⇘밀양출장최고시
  • 출장아가씨
  • 진해출장샵추천✿양주오피▒《구리출장맛사지[카톡: po03]【goos20.c0m】릉콜걸샵출장샵추천Y⇗↷2019-01-23-20-30구리➳AIJ→릉콜걸샵콜걸후기콜걸후기►동출장마사지⇠출장가격⇩구리》부천출장오쓰피걸✿대전출장연애인급┋상주출장업소•전주출장서비스문경오피걸♟춘천콜걸업소╗《구리출장최고시〖카톡: po03〗(goos20.c0m)출장안마야한곳출장샵콜걸Y♗☺2019-01-23-20-30구리♩AIJ╉출장가격출장최강미녀콜걸추천 출장서비스보장╕출장만족보장♕구리》원주오피걸➥진주출장샵예약포항⇉군산출장오피◦태백출장안마추천
    익산콜걸출장안마┃김제출장코스가격↺《구리출장업소{카톡: po03}【goos20.c0m】출장안마역출장안마Y✁♪ 2019-01-23-20-30구리♝AIJ⇦콜걸만남콜걸만남오피♡출장샵콜걸↘출장여대생▤구리》김천출장안마야한곳╛구미출장오쓰피걸▒부천출장외국인⇡익산출장안마야한곳
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 모텔출장 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 구리콜걸출장마사지 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 구리콜걸후기 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 구리출장연애인급 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

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  • 거제외국인출장샵
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    나주출장서비스►군산콜걸강추⇪《구리출장마사지《카톡: po03》{goos20.c0m}콜걸만남출장샵Y◈╝2019-01-23-20-30구리↢AIJ↰출장몸매최고콜걸샵출장안마─출장서비스보장➸릉콜걸샵╖구리》밀양출장서비스보장£광양출장연애인급♕남원출장시┿양주출장오쓰피걸
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  • 구리출장최고시
  • 남원오피↥태백콜걸샵✦《구리출장가격『카톡: po03』〖goos20.c0m〗출장샵후기출장여대생Y☺↕2019-01-23-20-30구리▪AIJ﹌출장샵콜걸출장오피출장아가씨◐출장연애인급❖오피●구리》원주콜걸◊마산출장미인아가씨✲의정부출장맛사지☎정읍콜걸강추



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  • 과천출장마사지⇢마산콜걸╠ 《구리콜걸[카톡: po03]【goos20.c0m】출장맛사지흥출장안마Y♥┼2019-01-23-20-30구리♚AIJ┗출장오쓰피걸출장만남콜걸출장마사지↕미시출장안마♘오피걸═구리》인천콜걸후기☪강원도출장서비스보장♡목포동출장마사지⇠경주안마
  • 애인대행
  • 양산미시출장안마◊고양출장소이스⇥《구리출장맛사지[카톡: po03]『goos20.c0m』출장안마추천출장소이스Y✡↔2019-01-23-20-30구리╃AIJ➵출장외국인출장소이스출장아가씨⇌출장안마추천⇈출장코스가격♩구리》영주출장가격♔춘천출장안마추천↿시흥미시출장안마✃인천출장마사지출장콜걸구리출장몸매최고〖카톡: po03〗〖goos20.c0m〗콜걸샵콜걸강추Y╀◄2019-01-23-20-30구리ⓥAIJ➻출장마사지출장샵콜걸오피☷출장미인아가씨⇡모텔출장➳구리구리콜걸출장마사지{카톡: po03}{goos20.c0m}출장소이스출장미인아가씨Y┄▪2019-01-23-20-30구리☂AIJ═콜걸콜걸샵안마◦출장소이스☼출장소이스▩구리
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  • 대전출장샵콜걸▀통영출장소이스홍성⇪《구리외국인출장만남(카톡: po03){goos20.c0m}출장샵강추콜걸만남Y☈♤2019-01-23-20-30구리⇟AIJ⇥출장샵예약포항출장서비스보장외국인출장만남┓콜걸웃콜걸출장마사지☟구리》시흥출장여대생⇗포항미시출장안마»김해출장샵예약↶동해출장샵예약포항

  • 구리출장최강미녀{카톡: po03}《goos20.c0m》콜걸샵콜걸업소Y⇀☍2019-01-23-20-30구리❧AIJ↣출장만남출장아가씨콜걸후기↤출장시✚출장맛사지↟구리
  • 용인출장외국인♨제주도출장가격✏《구리미시출장안마【카톡: po03】『goos20.c0m』출장코스가격출장코스가격Yⓛ↷2019-01-23-20-30구리╗AIJ⇄출장맛사지출장서비스출장시◐콜걸업소⇙출장샵예약┇구리》화성출장마사지☭군산미시출장안마◦안산출장서비스보장◎시흥콜걸출장마사지구리출장시《카톡: po03》(goos20.c0m)출장여대생역출장안마Y▨£2019-01-23-20-30구리╦AIJ♡미시출장안마출장외국인출장샵예약☺출장맛사지☇출장샵예약╛구리군산오피걸◕오산출장오피✍《구리동출장마사지〖카톡: po03〗【goos20.c0m】출장샵안내릉콜걸샵Y⇗↺2019-01-23-20-30구리┕AIJ♪ 출장소이스출장최고시출장안마추천↨외국인출장만남➚출장만족보장☎구리》경산출장서비스보장☻제주도출장시⇘의왕출장샵추천⇜부산출장만남
  • 구리출장아가씨
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  • 공주출장서비스☛부산출장소이스╌《구리동출장마사지[카톡: po03]{goos20.c0m}콜걸강추출장안마추천Y⇔∴2019-01-23-20-30구리╤AIJ⇩안마출장최고시출장몸매최고★콜걸샵♩외국인출장만남⇘구리》포천출장샵콜걸┺양산출장여대생↕여수콜걸강추♪속초출장샵후기